1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg slices
Egg slices are a simple yet versatile food, often featured in global cuisines ranging from American breakfast dishes to Asian rice bowls and European salads. Made by boiling eggs until firm and cutting them into uniform pieces, this preparation is rich in nutrients like high-quality protein, vitamin D, and essential minerals such as iron and selenium. Egg slices are low in carbs and ideal for keto or low-carb diets, making them a popular ingredient for many dishes. While the yolk provides important fats and micronutrients, it can also be high in cholesterol, which may require moderation for individuals with specific dietary needs. Egg slices can be seasoned or paired with other healthy components, such as vegetables and whole grains, to enhance their nutritional value. Their simplicity and adaptability make them a wholesome choice for meals or snacks worldwide.
