One cup of Egg shreds is around 108.7 grams and contains approximately 169.6 calories, 13.7 grams of protein, 11.5 grams of fat, and 1.3 grams of carbohydrates.
Egg Shreds are a delicious and versatile plant-based alternative to traditional shredded cheese. Made primarily from wholesome ingredients like chickpea flour, coconut oil, and nutritional yeast, they offer a rich, creamy texture that melts beautifully. Perfect for a variety of cuisines, Egg Shreds can elevate your favorite dishes, from savory pastas to delightful pizzas. Packed with protein and essential vitamins, they are cholesterol-free and low in saturated fat, making them a heart-healthy choice. Enjoy the cheesy taste you love, with the goodness of plants, in every bite of Egg Shreds!
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Nutrition Information
Calories |
169.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 404 mg | 134% | |
| Sodium | 135 mg | 5% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 137 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
