1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg shreds
Egg Shreds are thinly sliced strands of cooked eggs, commonly used in Asian cuisine as a versatile topping or ingredient. Typically made by whisking eggs, cooking them in a lightly oiled skillet, and slicing into fine strips, this preparation highlights the natural flavor and texture of eggs. Packed with high-quality protein, essential amino acids, and vital nutrients like choline and vitamin D, Egg Shreds offer a wholesome addition to soups, stir-fries, salads, and rice dishes. While they are generally a healthy choice, their nutritional profile can vary depending on the amount of oil or seasoning used during cooking. Low in carbohydrates and adaptable to various dietary needs, Egg Shreds are ideal for enhancing meals without sacrificing nutritional value. They are both a functional garnish and a flavorful protein boost in many dishes from Chinese, Korean, and Southeast Asian cuisines.
