One cup of Egg shakshuka is around 235.8 grams and contains approximately 162.3 calories, 8.5 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Egg Shakshuka is a vibrant North African and Middle Eastern dish featuring poached eggs nestled in a rich, spiced tomato sauce. This delightful combination includes sautéed onions, bell peppers, and garlic, seasoned with cumin and paprika for a warm kick. Not only is it packed with protein from the eggs, but the fresh veggies provide essential nutrients and fiber. Served best with crusty bread, Egg Shakshuka is a tantalizing way to start your day or enjoy a hearty brunch, combining flavors and health in every satisfying bite. Enjoy this colorful dish that celebrates both tradition and nutrition!
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Nutrition Information
Calories |
162.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.7 mg | 51% | |
| Sodium | 314.2 mg | 13% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 35.8 mcg | 178% | |
| Calcium | 83.0 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 552.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
