1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg shakshuka
Egg Shakshuka is a vibrant, flavorful dish originating from North African and Middle Eastern cuisine. It features poached eggs nestled in a savory tomato-based sauce, enriched with onions, garlic, bell peppers, and spiced with cumin, paprika, and chili. Often garnished with fresh herbs like parsley or cilantro, Shakshuka is typically served with crusty bread, making it a hearty and satisfying meal. Its main components boast health benefits: eggs provide high-quality protein and essential vitamins, while tomatoes and peppers are rich in antioxidants like lycopene and vitamin C. The dish is relatively low in calories and carbs, though its sodium content can vary depending on added seasoning or canned ingredients. For a more nutritious version, opting for fresh ingredients and monitoring oil use can enhance its health profile. With a balance of bold flavors and nourishing ingredients, Shakshuka is a wholesome choice for any meal of the day.
