1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scrambler
Egg Scrambler is a simple yet versatile dish made by whisking eggs and cooking them until fluffy and set, often accompanied by ingredients like vegetables, cheese, herbs, or meats. Originating from many culinary traditions as a quick and nourishing meal, it adapts to various cuisines by incorporating local flavors—such as Mediterranean spices or Western-style breakfast proteins. Packed with high-quality protein, essential vitamins, and minerals like vitamin D and choline, eggs offer sustained energy and support muscle repair. Adding vegetables like spinach, tomatoes, or bell peppers boosts fiber and antioxidants, enhancing its nutritional value. However, the dish's healthfulness can vary based on ingredients; adding excessive cheese, butter, or processed meats increases fat and sodium levels. Opting for lean proteins, fresh veggies, and minimal oil keeps Egg Scrambler a wholesome choice for breakfast or brunch, catering to a balanced and satisfying start to the day.
