One cup of Egg scrambled with milk is around 238.1 grams and contains approximately 354.8 calories, 23.8 grams of protein, 24 grams of fat, and 5.0 grams of carbohydrates.
Egg Scrambled With Milk is a creamy and fluffy breakfast favorite that brings together simple ingredients: fresh eggs, a splash of milk, and a pinch of salt. Originating from traditional Western breakfasts, this dish is beloved for its rich texture and savory flavor. Packed with protein and essential vitamins, scrambled eggs provide energy to kickstart your day. The addition of milk not only enhances the creaminess but also adds calcium. While this dish is a delicious choice, moderation is key, as it can be higher in calories and fat depending on your milk choice. Enjoy this classic comfort food, a perfect blend of nutrition and taste!
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 7808 mcg | 39040% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
