1 serving (100 grams) contains 149 calories, 10.2 grams of protein, 10.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scrambled with milk
Eggs scrambled with milk are a simple, classic dish found in many cuisines, particularly Western breakfast traditions. Made by whisking eggs with milk before cooking, this preparation results in soft, creamy eggs. The key ingredients are typically eggs, milk, and a pinch of salt or pepper for seasoning, but variations may include butter for cooking or herbs and vegetables for added flavor and nutrition. Eggs are a rich source of protein, vitamins, and essential minerals like choline, which supports brain health. Milk adds calcium and vitamin D, further enhancing the nutritional profile. However, the dish can be calorie-dense, especially if cooked with excessive butter, high-fat milk, or additional ingredients like cheese. Opting for low-fat milk and moderate portions can make it a healthier choice. Overall, eggs scrambled with milk are versatile, satisfying, and nutritious when prepared mindfully.
