One cup of Egg scrambled is around 220 grams and contains approximately 328 calories, 24.4 grams of protein, 24.2 grams of fat, and 2 grams of carbohydrates.
Egg Scrambled is a delightful dish made with fresh, cracked eggs whisked to perfection and cooked gently until creamy and soft. Originating from various cuisines around the world, this dish can be seasoned with herbs, spices, or even cheese for extra flavor. Packed with protein, Egg Scrambled offers essential nutrients while being low in carbs, making it a satisfying and healthy choice. Customize it with colorful veggies like spinach or tomatoes, or keep it classic with a sprinkle of salt and pepper. Perfect for breakfast, brunch, or any time you crave a delicious, wholesome meal!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.0 mg | 51% | |
| Sodium | 230.0 mg | 10% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
