1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scrambled
Egg scrambled, a simple yet versatile dish, is made by whisking eggs and then cooking them gently over low heat until soft, fluffy curds form. Typically prepared with just eggs, a pinch of salt, and a touch of oil, butter, or cream, its flavor and texture can be enhanced with added ingredients like cheese, vegetables, or herbs. This dish is popular worldwide but holds a strong place in American and European breakfasts. As a primary source of high-quality protein, scrambled eggs are packed with essential nutrients like choline, selenium, and B vitamins. However, the health profile can vary depending on preparation; using excessive butter, cream, or cheese raises fat and calorie content. For a healthier version, opt for minimal oil and pair with nutrient-rich vegetables. Easy to customize and quick to make, scrambled eggs are a satisfying option for any meal of the day.
