One cup of Egg scramble with vegetables is around 236.6 grams and contains approximately 195.2 calories, 9.1 grams of protein, 37.4 grams of fat, and 8.1 grams of carbohydrates.
Egg Scramble With Vegetables is a vibrant and nutritious dish perfect for any meal of the day. Bursting with colorful vegetables like bell peppers, spinach, and tomatoes, this scramble is rich in vitamins and minerals. Originating from various culinary traditions, it's a staple in many households, blending flavors and making vegetables the star of the plate. Packed with protein from the eggs and fiber from the veggies, it promotes a healthy lifestyle while keeping things delicious. Quick to prepare and customizable, Egg Scramble With Vegetables is a wholesome choice for anyone looking to enjoy a nutritious and satisfying meal.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 47% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
