1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scramble with vegetables
Egg Scramble with Vegetables is a versatile dish celebrated for its simplicity and nourishing qualities. Originating from Western breakfast cuisine, this meal combines whisked eggs with an array of sautéed vegetables such as spinach, bell peppers, onions, tomatoes, and mushrooms. Packed with protein from the eggs, the dish supports muscle health and sustains energy levels, while the vegetables provide fiber, vitamins, and antioxidants to promote digestion and immunity. Low in carbohydrates and customizable for various diets, it can be prepared with minimal oil for a lighter option or with cheese for added flavor and calories. This dish is a balanced choice for a wholesome start to the day or a quick, nutritious meal anytime. Its adaptability to personal tastes and dietary restrictions makes it a favorite among health-conscious eaters worldwide.
