1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scramble with spinach
Egg Scramble with Spinach is a simple, nutritious dish featuring fluffy scrambled eggs blended with fresh spinach, diced onions, and a mix of seasonings. With roots in Western cuisine, this meal is a quick and versatile option often enjoyed at breakfast or brunch. Packed with protein from the eggs and vital nutrients from spinach, including iron, vitamins A and C, and fiber, it supports muscle health and immune function while aiding digestion. The addition of olive oil or a light cooking spray keeps the dish heart-healthy and low in saturated fats. While generally wholesome, moderation is key if cheese or heavy cream is added, as these can increase the fat and calorie content. Pair it with whole-grain toast for a balanced meal or enjoy it as a low-carb option on its own. Egg Scramble with Spinach is a delicious and customizable way to start your day with nourishing ingredients.
