Egg scramble with spinach
One cup of Egg scramble with spinach is around 237 grams and contains approximately 315 calories, 22 grams of protein, 22 grams of fat, and 4.7 grams of carbohydrates.
Egg Scramble With Spinach is a delicious and nutritious dish that brings together fluffy scrambled eggs and vibrant, tender spinach. Originating from classic breakfast cuisine, this dish is not only quick to prepare but also packed with protein and essential vitamins. The combination of eggs provides a rich source of omega-3 fatty acids and choline, while spinach adds a boost of iron and antioxidants. Perfect for a satisfying breakfast or a light lunch, Egg Scramble With Spinach is a flavorful way to start your day, keeping you energized and healthy. Enjoy it on its own or with whole-grain toast for an extra wholesome meal.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 22.0819g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 583.5963mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 22.0819g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories