One cup of Egg scramble with spinach is around 240 grams and contains approximately 156.5 calories, 9.1 grams of protein, 11.5 grams of fat, and 2.3 grams of carbohydrates.
Egg Scramble With Spinach is a delicious and nutritious dish that brings together fluffy scrambled eggs and vibrant, tender spinach. Originating from classic breakfast cuisine, this dish is not only quick to prepare but also packed with protein and essential vitamins. The combination of eggs provides a rich source of omega-3 fatty acids and choline, while spinach adds a boost of iron and antioxidants. Perfect for a satisfying breakfast or a light lunch, Egg Scramble With Spinach is a flavorful way to start your day, keeping you energized and healthy. Enjoy it on its own or with whole-grain toast for an extra wholesome meal.
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Nutrition Information
Calories |
156.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 229.7 mg | 76% | |
| Sodium | 229.7 mg | 9% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 61.5 mcg | 307% | |
| Calcium | 76.6 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 306.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
