1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scramble with peppers
Egg Scramble with Peppers is a flavorful and nutritious dish rooted in classic American breakfast cuisine, often with influences from Southwestern flavors. This vibrant scramble features fluffy eggs cooked to perfection, paired with a medley of bell peppers—red, green, yellow, or orange—for color and crunch. Often, onions and optional seasonings like black pepper, paprika, or cilantro are added to elevate the flavor profile. Packed with protein from the eggs and vitamins A and C from the peppers, this dish is a wholesome option for starting the day. It's naturally low in carbohydrates and can be adjusted for dietary needs by using egg whites or substituting oil with a non-stick cooking spray to reduce fat content. While it can be enhanced with cheese or sausage for richness, these additions may increase its calorie count. Versatile and easy to customize, Egg Scramble with Peppers is a healthy, satisfying choice for breakfast or brunch.
