1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scramble with cheese
Egg Scramble With Cheese is a versatile, quick-to-prepare dish that combines fluffy scrambled eggs with melted cheese for a flavorful breakfast or brunch option. Originating from classic American breakfast cuisine, this dish often includes additional ingredients like diced vegetables, herbs, or lean proteins to enhance its taste and nutritional profile. Rich in high-quality protein and essential vitamins such as B12 and D, eggs provide a strong nutritional foundation, while cheese contributes calcium and flavor. Depending on the type of cheese and portion size, the dish can vary in fat and calorie content. Using reduced-fat cheese and adding nutrient-rich vegetables like spinach, peppers, or tomatoes can boost fiber and vitamins while maintaining balance. Simple yet customizable, Egg Scramble With Cheese can be tailored to suit health-conscious eaters or indulgers alike. Perfect for a nutritious start to the day, it delivers a comforting mix of taste and sustenance.
