Egg scramble

Item Rating: 66/100

One cup of Egg scramble is around 244 grams and contains approximately 376 calories, 27 grams of protein, 27 grams of fat, and 6.8 grams of carbohydrates.

Egg Scramble is a delightful and versatile dish that combines fluffy scrambled eggs with a medley of fresh vegetables, meats, and spices. Originating from various culinary traditions, it’s especially popular in American breakfasts. Packed with protein, vitamins, and minerals, this dish can be customized to fit any diet, whether you’re adding spinach for a boost of iron or diced bell peppers for a splash of color and flavor. While it can be indulgent with cheese or bacon, a lighter version with herbs and seasonal veggies makes for a nutritious start to your day. Dive into a warm, satisfying bowl of Egg Scramble and savor every mouthful!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	375.76

Total Fat 26.84g	0%
Saturated Fat 8.052g	0%
Polyunsaturated Fat g
Cholesterol 907.68mg	0%
Sodium 724.68mg	0%
Total Carbohydrate 6.832g	0%
Dietary Fiber 0g	0%
Total Sugars 5.124g
Protein 26.84g	0%

Vitamin D 212.28IU	0%
Calcium 136.64mg	0%
Iron 3.904mg	0%
Potassium 336.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 28.5%

Carbs: 7.3%