1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scramble
Egg Scramble is a versatile, quick-to-prepare dish made by cooking whisked eggs and combining them with ingredients such as vegetables, cheese, meats, or herbs. Popular in American and European cuisines, it serves as a staple breakfast option but can also be enjoyed any time of day. Common additions include spinach, bell peppers, onions, and mushrooms, which boost fiber and essential vitamins, while lean proteins like chicken or turkey enhance its nutritional value. Egg Scramble is high in protein, making it a satiating and energy-boosting choice. However, its healthiness depends on the ingredients; adding processed meats or excessive cheese can increase saturated fat and sodium levels. Customizable to dietary preferences, it can be made vegetarian or even dairy-free. When paired with whole-grain toast or a side of fresh fruit, Egg Scramble becomes a balanced meal suited for a variety of diets.
