One cup of Egg scramble is around 240 grams and contains approximately 530.0 calories, 35.0 grams of protein, 37.5 grams of fat, and 5.0 grams of carbohydrates.
Egg Scramble is a delightful and versatile dish that combines fluffy scrambled eggs with a medley of fresh vegetables, meats, and spices. Originating from various culinary traditions, it’s especially popular in American breakfasts. Packed with protein, vitamins, and minerals, this dish can be customized to fit any diet, whether you’re adding spinach for a boost of iron or diced bell peppers for a splash of color and flavor. While it can be indulgent with cheese or bacon, a lighter version with herbs and seasonal veggies makes for a nutritious start to your day. Dive into a warm, satisfying bowl of Egg Scramble and savor every mouthful!
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Nutrition Information
Calories |
530.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 532.5 mg | 177% | |
| Sodium | 617.5 mg | 26% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 187.5 mcg | 937% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 227.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
