1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sausage
Egg sausage is a savory dish composed of ground meat—typically pork, beef, or chicken—seasoned with herbs and spices, mixed with whisked eggs, and formed into patties or links. This versatile food item has roots in European cuisine, where variations of egg-enhanced sausage are crafted for their rich flavor and satisfying texture. Depending on the preparation, it can be cooked by frying, grilling, or baking. Egg sausage is a good source of protein and essential nutrients like iron and Vitamin B12, both of which support muscle repair and energy production. However, its healthiness depends on the fat content and sodium levels, which are often higher in certain store-bought versions. Opting for lean meats and controlling added salts can make it a healthier choice. Pair it with whole-grain bread or fresh vegetables for a balanced meal.
