One cup of Egg sausage muffin is around 150 grams and contains approximately 430.0 calories, 19.0 grams of protein, 28.0 grams of fat, and 29 grams of carbohydrates.
Egg Sausage Muffin is a delicious breakfast delight that combines a perfectly cooked egg with savory sausage, all nestled between a toasted English muffin. Originating from classic American cuisine, this satisfying meal is a go-to for busy mornings. Packed with protein from the egg and sausage, it provides essential nutrients to kickstart your day. While it offers a hearty taste, you can lighten it up by choosing lean turkey sausage or adding fresh veggies. Enjoy the perfect balance of flavor and nutrition with this beloved breakfast classic!
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Nutrition Information
Calories |
430.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
