One cup of Egg sausage and cheese muffin is around 130.4 grams and contains approximately 350 calories, 13 grams of protein, 21 grams of fat, and 26.0 grams of carbohydrates.
Egg Sausage And Cheese Muffin is a delicious breakfast classic that combines fluffy scrambled eggs, savory sausage, and melted cheese, all nestled within a toasted English muffin. Originating from American cuisine, this portable delight is perfect for busy mornings. While the sausage and cheese add rich flavors and protein, the dish also provides a hearty serving of carbohydrates to keep you energized. Balance is key, so enjoy it occasionally as part of a varied diet. Whether you’re starting your day or craving a quick snack, the Egg Sausage And Cheese Muffin is sure to satisfy your taste buds!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
