1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sausage and cheese muffin
The Egg, Sausage, and Cheese Muffin is a savory breakfast classic rooted in American fast food cuisine. This indulgent sandwich features a toasted English muffin layered with a cooked egg, a savory sausage patty, and melted cheese, creating a satisfying combination of flavors and textures. The dish is rich in protein, with the egg and sausage providing essential nutrients that support muscle health and energy. The cheese adds calcium for bone strength, while the muffin offers a dose of carbohydrates to fuel your day. However, the sandwich is calorie-dense and contains high levels of saturated fat and sodium, which may not align with heart-healthy dietary recommendations. Moderation is key for those enjoying this breakfast staple. Pairing it with fresh fruit or opting for leaner protein options can help balance its nutritional profile.
