One cup of Egg sauce is around 237.0 grams and contains approximately 184.4 calories, 4.7 grams of protein, 17.1 grams of fat, and 3.8 grams of carbohydrates.
Egg Sauce is a delicious and versatile Nigerian dish made from a blend of sautéed tomatoes, onions, and peppers, enriched with scrambled eggs. This flavorful sauce is often enjoyed with rice, yam, or bread, bringing a burst of vibrant flavors to your meal. Packed with protein from the eggs and essential vitamins from the fresh vegetables, Egg Sauce is both nutritious and satisfying. While it’s a hearty option, be mindful of the oil content used in preparation. Perfect for brunch or dinner, Egg Sauce is a delightful way to experience a taste of Nigerian cuisine!
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Nutrition Information
Calories |
184.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
