1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sauce
Egg Sauce is a versatile, rich condiment popular in West African cuisine, particularly Nigeria. Made from simple ingredients including eggs, onions, tomatoes, peppers, and oil, it serves as a quick, flavorful addition to a variety of dishes. This sauce is typically enjoyed with yam, plantains, rice, or bread, acting as a savory complement to staple carbohydrates. Eggs provide protein, vitamins such as B12, and essential minerals like selenium, making the dish nutritious. The tomatoes and peppers add a boost of vitamins A and C, as well as antioxidants. However, the nutritional profile of Egg Sauce can vary based on preparation methods and oil quantity used; excess oil may contribute to high calorie and fat content. With balanced preparation, Egg Sauce can be a wholesome and satisfying option that combines rich flavors with varying degrees of nutritional benefit.
