Egg sauce

Item Rating: 68/100

One cup of Egg sauce is around 238 grams and contains approximately 357 calories, 19 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Egg Sauce is a delicious and versatile Nigerian dish made from a blend of sautéed tomatoes, onions, and peppers, enriched with scrambled eggs. This flavorful sauce is often enjoyed with rice, yam, or bread, bringing a burst of vibrant flavors to your meal. Packed with protein from the eggs and essential vitamins from the fresh vegetables, Egg Sauce is both nutritious and satisfying. While it’s a hearty option, be mindful of the oil content used in preparation. Perfect for brunch or dinner, Egg Sauce is a delightful way to experience a taste of Nigerian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 476.1905mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 22.5%

Carbs: 14.1%