One cup of Egg sashimi is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Egg Sashimi is a unique and delicate dish that showcases the freshness of raw eggs, typically featuring silky, soft-boiled or lightly poached egg yolks served with minimal seasoning. Originating from Japanese cuisine, it highlights the purity of ingredients, often accompanied by a dash of soy sauce or a sprinkle of salt for enhanced flavor. Packed with protein and essential nutrients, egg sashimi offers a rich source of vitamins such as B12 and D, making it a nutritious choice. However, be mindful of sourcing high-quality eggs to enjoy this dish safely and savor its luxurious, creamy texture.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 7572.0 mcg | 37860% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
