1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 308.1 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sashimi
Egg Sashimi is a delicate dish inspired by Japanese cuisine, showcasing raw or lightly cooked egg yolks often served atop a bed of sashimi-grade seafood. This dish emphasizes freshness and simplicity, with minimal seasoning such as soy sauce, wasabi, or citrus, allowing the natural flavors of the ingredients to shine. Rich in protein, healthy fats, and essential vitamins like B12 and choline, egg yolks offer a nutritional boost. Paired with omega-3-rich fish, the dish supports brain and heart health. However, Egg Sashimi should be consumed cautiously due to potential risks of foodborne illness from raw eggs or seafood, particularly for individuals with weakened immune systems, pregnant women, or children. It is a luxurious treat for adventurous eaters who appreciate the balance of health benefits and indulgence inherent in high-quality, fresh ingredients.
