One cup of Egg sarciado with giniling is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Egg Sarciado With Giniling is a delightful Filipino dish that features poached eggs delicately nestled in a rich tomato sauce, enhanced by ground pork or beef known as giniling. This hearty meal is often seasoned with garlic, onions, and bell peppers, creating a savory blend that satisfies the palate. Originating from the Philippines, it's a popular comfort food that showcases simple yet flavorful ingredients. While the eggs provide protein and essential nutrients, the use of ground meat adds a dose of richness, making it a filling option. Just be mindful of portion sizes, as it can be a bit indulgent! Enjoy this comforting dish with steamed rice for a truly satisfying experience.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
