1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sarciado with giniling
Egg Sarciado with Giniling is a flavorful Filipino dish that perfectly combines simplicity and tradition. This recipe features eggs, typically boiled, which are simmered in a savory tomato-based sauce infused with garlic, onions, and a touch of fish sauce or soy sauce for depth. The addition of giniling, or ground meat—commonly pork or beef—provides protein and added texture. This dish is often paired with steamed rice, making it a satisfying and hearty meal. From a nutritional perspective, the eggs and giniling supply essential proteins and healthy fats, while the tomatoes, onions, and garlic offer vitamins, antioxidants, and fiber. However, it can be high in sodium, depending on the amount of seasoning used, and may contain saturated fats if fatty cuts of meat are chosen. For a healthier version, lean ground meat and reduced-sodium soy sauce or fish sauce can be used.
