One cup of Egg sarciado is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Egg Sarciado is a delightful Filipino dish featuring poached or lightly fried eggs smothered in a rich, savory tomato sauce. This vibrant recipe typically includes sautéed onions, garlic, and bell peppers, all simmered together to create a comforting sauce that pairs perfectly with the eggs. Originating from traditional Filipino cuisine, Egg Sarciado is not only delicious but also a great source of protein. While it's hearty and flavorful, be mindful of its oil content, especially if you're watching your fat intake. Perfect for breakfast or as a satisfying main dish, Egg Sarciado is a true taste of the Philippines!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
