1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sarciado
Egg Sarciado is a flavorful Filipino dish featuring eggs simmered in a tangy tomato-based sauce. Typically made with fried eggs, sautéed onions, garlic, and ripe tomatoes, it is seasoned with salt, pepper, and fish sauce to enhance its savory profile. Sometimes, additional ingredients like bell peppers or scallions are included for an extra layer of flavor. Rooted in Filipino home-style cooking, this recipe is a quick and affordable protein-packed meal. Egg Sarciado is a good source of protein from the eggs and contains vitamins A and C from the fresh tomatoes and vegetables. However, its nutritional content can vary based on the amount of oil and salt used during preparation. Those monitoring sodium intake or cholesterol levels may wish to adjust the recipe accordingly. Served with steamed rice, Egg Sarciado provides a satisfying balance of nutrients and comfort for everyday dining.
