Egg sarciado

Item Rating: 71/100

One cup of Egg sarciado is around 237 grams and contains approximately 315 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Egg Sarciado is a delightful Filipino dish featuring poached or lightly fried eggs smothered in a rich, savory tomato sauce. This vibrant recipe typically includes sautéed onions, garlic, and bell peppers, all simmered together to create a comforting sauce that pairs perfectly with the eggs. Originating from traditional Filipino cuisine, Egg Sarciado is not only delicious but also a great source of protein. While it's hearty and flavorful, be mindful of its oil content, especially if you're watching your fat intake. Perfect for breakfast or as a satisfying main dish, Egg Sarciado is a true taste of the Philippines!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 94.6372mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 24.5%

Carbs: 20.4%