1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sanwich
An egg sandwich is a classic, versatile dish loved across many cuisines, especially in American and British breakfast culture. Typically made with a cooked egg — either fried, scrambled, or boiled — nestled between slices of bread, it may also feature additional fillings like cheese, bacon, avocado, or vegetables. Popular bread choices range from toasted white or whole-grain slices to bagels or English muffins. Nutritionally, egg sandwiches provide protein from the egg, healthy fats if avocado is included, and fiber when whole-grain bread is used. However, higher-fat add-ons such as cheese or bacon can elevate calorie counts and saturated fat content. The preparation methods, such as frying in butter or oil, may also affect its health aspects. Overall, the egg sandwich is a satisfying option that can be tailored for balanced nutrition or indulgent enjoyment based on individual preferences.
