One cup of Egg sanwich is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Egg Sanwich is a delightful fusion of breakfast goodness, blending fresh, fluffy scrambled eggs with savory ingredients like crispy bacon, tangy cheese, and ripe tomatoes, all nestled between two slices of soft, toasted bread. Originating from classic American diners, this versatile dish is enjoyed across the globe, adapting to local flavors. With protein-packed eggs and nutrient-rich veggies, it provides a satisfying start to your day. Just watch out for the calories; with creamy spreads or indulgent toppings, it can tip into the decadent side. So, whether you enjoy it classic or gourmet, the Egg Sanwich is a tasty treat for any time of day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 254 mcg | 1270% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
