One cup of Egg sanwhich is around 236.6 grams and contains approximately 536.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Egg Sandwich is a delightful breakfast staple, combining fluffy scrambled eggs, creamy cheese, and your choice of savory toppings like crispy bacon or fresh spinach, all nestled between two slices of toasted bread. Originating from classic diner cuisine, this versatile dish can be enjoyed in countless variations around the world. Packed with protein and essential nutrients, Egg Sandwiches fuel your day while satisfying your taste buds. Whether you prefer a classic version or a gourmet twist, this satisfying meal can be both indulgent and wholesome. Perfect for busy mornings or leisurely brunches, the Egg Sandwich is a tasty tradition that never goes out of style!
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
