1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sanwhich
The egg sandwich is a versatile, globally beloved dish that effortlessly combines simplicity and flavor. Typically made with cooked eggs—either scrambled, fried, or boiled—placed between slices of bread, a bun, or in wraps, it often includes additional ingredients such as cheese, vegetables, and sauces. Originating as a quick and portable breakfast option, the egg sandwich is now enjoyed in various forms across cuisines, from American breakfast diners to Indian street food stalls. Rich in protein from the eggs, it provides essential nutrients such as vitamin B12, selenium, and choline. Depending on preparation, it can also offer fiber and vitamins from whole-grain bread and added vegetables. However, its nutritional profile can vary significantly, with high-fat cheese, processed meats, and sugary condiments potentially increasing unhealthy calorie counts. Opting for lighter ingredients and whole-food options can boost its health benefits while retaining its satisfying flavor.
