1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwixh
The Egg Sandwich is a classic dish enjoyed across various cuisines, often celebrated for its simplicity and versatility. Typically, it consists of scrambled, fried, or boiled eggs nestled between slices of bread, buns, or bagels. Common additions include cheese, lettuce, tomato, avocado, or spreads such as butter or mayonnaise, enabling a balance of flavors and personalization. Originating from Western breakfast traditions, this sandwich is a popular grab-and-go option worldwide. Nutritionally, eggs provide high-quality protein, essential vitamins like B12, and healthy fats, supporting muscle health and energy. Whole-grain bread can increase fiber content for better digestion. However, depending on added ingredients such as processed cheese or heavy spreads, it may be high in calories, saturated fats, and sodium. Opting for leaner, nutrient-dense additions can enhance its health benefits while maintaining its satisfying taste.
