One cup of Egg sandwitch is around 236.6 grams and contains approximately 536.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Egg Sandwitch is a delightful and satisfying breakfast option, featuring a fluffy, perfectly cooked egg nestled between two slices of fresh, whole grain bread. Originating from classic brunch cuisine, this sandwich is often enhanced with fresh ingredients like crunchy lettuce, ripe tomatoes, and a spread of creamy avocado or tangy mayo. Packed with protein, it's a wholesome choice to kickstart your day, offering energy and essential nutrients. While it can be indulgent when loaded with cheese or bacon, opting for fresh veggies keeps it light and nutritious. Enjoy your Egg Sandwitch as a tasty, versatile meal any time!
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
