1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwitch
An egg sandwich is a versatile, quick, and satisfying meal that typically consists of cooked egg—scrambled, fried, or boiled—served between slices of bread, a roll, or an English muffin. Often accompanied by ingredients such as cheese, butter, vegetables like lettuce or tomato, and optional condiments like mayonnaise or mustard, it is a popular choice for breakfast or brunch across many cuisines. Originating as a simple snack in Western cuisine, its variations are found worldwide. Egg sandwiches are rich in protein, thanks to the eggs, and provide essential nutrients such as choline and B vitamins. Adding vegetables can boost fiber and vitamins, making it more balanced. However, its nutritional profile can vary depending on preparation methods; frying eggs or using processed cheese and condiments can increase saturated fat and calories. Opting for whole-grain bread or lighter toppings can make this dish a healthier option.
