One cup of Egg sandwich with tomato and salad is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Egg Sandwich With Tomato And Salad is a delightful and nutritious meal that combines creamy scrambled eggs with fresh, ripe tomatoes nestled between two slices of hearty whole-grain bread. Originating from classic breakfast traditions, this sandwich is a perfect blend of comfort and freshness. The addition of crisp salad greens not only elevates its crunch but also packs in essential vitamins and minerals. With a good balance of protein and fiber, it’s a wholesome option to kick-start your day while keeping the calories in check. Enjoy this simple yet satisfying dish for breakfast or lunch!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
