Egg sandwich with tomato and salad
One cup of Egg sandwich with tomato and salad is around 237 grams and contains approximately 473 calories, 19 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Egg Sandwich With Tomato And Salad is a delightful and nutritious meal that combines creamy scrambled eggs with fresh, ripe tomatoes nestled between two slices of hearty whole-grain bread. Originating from classic breakfast traditions, this sandwich is a perfect blend of comfort and freshness. The addition of crisp salad greens not only elevates its crunch but also packs in essential vitamins and minerals. With a good balance of protein and fiber, it’s a wholesome option to kick-start your day while keeping the calories in check. Enjoy this simple yet satisfying dish for breakfast or lunch!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories