1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwich with cheese
An egg sandwich with cheese is a classic breakfast item enjoyed worldwide, often associated with American and Western comfort cuisine. It typically consists of a cooked egg, such as scrambled, fried, or poached, nestled between slices of bread, an English muffin, or a bagel, with melted cheese adding richness and flavor. Sometimes enhanced with butter, sauces, or additional toppings like bacon or vegetables, this sandwich blends protein from the egg and cheese with carbohydrates from the bread for a satisfying and balanced meal. While high in protein and providing essential vitamins like B12 and minerals such as calcium, its healthiness depends on preparation methods and ingredients. Choosing whole-grain bread and lower-fat cheese can make it a more nutritious option. Be mindful of excess saturated fats and added sodium in processed cheese or condiments. Perfect for busy mornings, an egg sandwich with cheese is both delicious and versatile.
