One cup of Egg sandwich with cheese is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Egg Sandwich With Cheese is a delicious combination that brings together fluffy scrambled eggs, melted cheese, and your choice of bread, whether it's a soft brioche bun or whole grain toast. Originating from classic breakfast menus, this hearty treat is a favorite in American cuisine. Packed with protein from the eggs and calcium from the cheese, it offers a satisfying start to your day. While it can be indulgent due to the cheese and oil used in preparation, choosing whole grain bread and balancing it with fresh veggies can make it a healthier option. Enjoy it hot, and relish the melty goodness that makes every bite irresistible!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
