1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwich with cheese and ham
This classic Egg Sandwich with Cheese and Ham is a satisfying and flavorful meal perfect for any time of day. Originating from Western breakfast traditions, it combines a fluffy scrambled or fried egg, savory slices of ham, and melted cheese, all layered between two slices of bread or nestled in a soft roll. Packed with protein from the egg and ham, it provides a boost of energy and supports muscle health. The cheese contributes calcium, which is essential for strong bones. However, this sandwich can be higher in sodium and saturated fat depending on the type of ham and cheese used, so moderation and ingredient choices are key for maintaining balance. To make it lighter, consider whole grain bread and lean ham or turkey. Perfectly portable, this protein-packed sandwich is a go-to for those seeking a quick, hearty snack or meal option.
