One cup of Egg sandwich with cheese and ham is around 238.1 grams and contains approximately 555.6 calories, 31.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Egg Sandwich With Cheese And Ham is a delightful breakfast classic that combines fluffy scrambled eggs, savory slices of ham, and melty cheese, all nestled between two slices of warm, toasted bread. Originating from various culinary traditions, this sandwich is a favorite across many cultures, often enjoyed as a quick breakfast or a satisfying snack. While the eggs provide protein and essential nutrients, the ham adds a savory richness, though it can be high in sodium. For a healthier twist, opt for whole-grain bread and leaner cuts of ham. Enjoy this comforting and delicious sandwich for a burst of flavor any time of day!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
