Egg sandwich with cheese and ham
One cup of Egg sandwich with cheese and ham is around 235 grams and contains approximately 529 calories, 29 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.
Egg Sandwich With Cheese And Ham is a delightful breakfast classic that combines fluffy scrambled eggs, savory slices of ham, and melty cheese, all nestled between two slices of warm, toasted bread. Originating from various culinary traditions, this sandwich is a favorite across many cultures, often enjoyed as a quick breakfast or a satisfying snack. While the eggs provide protein and essential nutrients, the ham adds a savory richness, though it can be high in sodium. For a healthier twist, opt for whole-grain bread and leaner cuts of ham. Enjoy this comforting and delicious sandwich for a burst of flavor any time of day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 294.1176mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 29.4118g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories