1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwich with bulgarian cheese
Indulge in the savory simplicity of the Egg Sandwich with Bulgarian Cheese, a delightful fusion of flavor and texture inspired by Balkan cuisine. This sandwich pairs fluffy scrambled eggs with creamy, tangy Bulgarian white cheese, layered between slices of fresh, crusty bread. Bulgarian cheese, known for its rich nutritional profile, is an excellent source of calcium and protein, making it a wholesome addition to your meal. The eggs contribute essential vitamins like B12 and healthy fats, supporting energy and overall health. While the sandwich is nutritious and satisfying, keep in mind its moderate sodium content, primarily from the cheese. For a healthier twist, pair it with whole-grain bread to boost fiber intake and opt for fresh vegetables on the side to round out the meal. Perfect for breakfast or a quick snack, this dish offers a harmonious balance of taste, tradition, and nutrients.
