One cup of Egg sandwich on english muffin is around 100 grams and contains approximately 256 calories, 14.1 grams of protein, 13.8 grams of fat, and 18.6 grams of carbohydrates.
Egg Sandwich On English Muffin is a delightful breakfast treat that perfectly blends convenience and taste. Featuring a fluffy, perfectly cooked egg nestled between two halves of a toasted English muffin, this sandwich is often elevated with a slice of rich cheese and a choice of savory meats like bacon or sausage. Originating from classic American breakfast cuisine, it offers a satisfying start to your day. With protein-packed eggs and whole grain muffins, it's a healthier option when compared to traditional fast food. Enjoy it as a wholesome breakfast or a quick snack that fuels your day!
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 2240 mcg | 11200% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 161 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
