1 serving (100 grams) contains 256 calories, 14.1 grams of protein, 13.8 grams of fat, and 18.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 56 mcg | 280% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 161 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwich on english muffin
An Egg Sandwich on an English Muffin is a popular breakfast choice rooted in American cuisine, often inspired by fast-food breakfast classics. It typically consists of a lightly toasted English muffin, a cooked egg (fried, scrambled, or poached), and optional additions like melted cheese, a breakfast meat such as sausage or bacon, and sometimes fresh vegetables like spinach or tomato. The English muffin provides a source of complex carbohydrates while the egg offers high-quality protein, along with essential vitamins and minerals like B12 and choline. Optional vegetable toppings can boost its fiber and nutrient content. While flavorful and satisfying, toppings like processed meats and cheese can increase sodium and fat levels, making portion control important for health-conscious individuals. By emphasizing lean protein choices and fresh produce, the sandwich can fit well into a balanced diet while providing a convenient and customizable breakfast option.
