One cup of Egg sandwich is around 237.7 grams and contains approximately 641.5 calories, 26.4 grams of protein, 34.0 grams of fat, and 54.7 grams of carbohydrates.
Egg Sandwich is a delightful blend of flavors and textures, featuring fluffy scrambled eggs nestled between two slices of fresh bread. Originating from classic breakfast cuisine, this handheld favorite can be customized with ingredients like crispy bacon, creamy avocado, or fresh herbs. Packed with protein and essential nutrients, it’s a filling option to kickstart your day. While enjoying a traditional egg sandwich might come with some added calories from cheese or mayonnaise, opting for whole grain bread and veggies can make it a healthier choice. Perfect for breakfast on the go or a hearty brunch at home, the egg sandwich is a comfort food that never disappoints!
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Nutrition Information
Calories |
641.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 422.6 mg | 140% | |
| Sodium | 1394.3 mg | 60% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
