One cup of Egg sandwhich is around 236.6 grams and contains approximately 536.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Egg Sandwich is a delicious and versatile meal that features a fluffy, perfectly cooked egg nestled between two slices of hearty bread. Originating from classic breakfast traditions, this beloved dish showcases ingredients like fresh herbs, creamy avocado, or crispy bacon for added flavor. Packed with protein and essential nutrients, an egg sandwich can fuel your day, while options like whole-grain bread and veggies boost its healthiness. Whether enjoyed as a quick breakfast or a satisfying snack, this delightful sandwich satisfies your cravings with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
