One cup of Egg sammy is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Egg Sammy is a delicious breakfast sandwich that combines the wholesome goodness of a fluffy egg patty with melted cheese, fresh greens, and savory bacon, all nestled between two toasted brioche buns. Originating from classic American diner cuisine, this delectable treat offers a satisfying start to your day. Packed with protein from the egg and essential vitamins from the greens, it’s a balanced option for breakfast lovers. While the crispy bacon adds a tempting crunch, you can easily swap it for avocado or turkey for a healthier twist. Dive into Egg Sammy and fuel your morning with flavor!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2540.0 mcg | 12700% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
