One cup of Egg salade is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 45.2 grams of fat, and 7.1 grams of carbohydrates.
Egg Salade is a creamy and satisfying dish made from hard-boiled eggs, blended with mayonnaise, mustard, and a hint of seasoning. Originating from classic American cuisine, this versatile salad often includes crunchy celery and onions for added texture and flavor. Packed with protein and rich in essential nutrients, Egg Salade can be a healthy choice, especially when made with Greek yogurt instead of mayo. Perfect for sandwiches, wraps, or a refreshing side dish, it's a comforting favorite that’s both delicious and easy to make!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
