One cup of Egg salad wrap is around 250 grams and contains approximately 330 calories, 13 grams of protein, 15 grams of fat, and 33 grams of carbohydrates.
Egg Salad Wrap is a delicious and wholesome meal packed with protein and flavor. Made with creamy, hard-boiled eggs mixed with crunchy vegetables like celery and onions, it’s seasoned with fresh herbs and a hint of tangy mayonnaise, all wrapped snugly in a soft whole wheat tortilla. Originating from classic American deli cuisine, this wrap is perfect for a quick lunch or a light dinner. With egg as a primary ingredient, it offers essential nutrients and healthy fats, while the fresh veggies add fiber and crunch. Enjoy a satisfying, guilt-free meal on the go with this tasty twist on a classic favorite!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 44 mcg | 220% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
