One cup of Egg salad with tuna sandwich is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Egg Salad With Tuna Sandwich is a delightful fusion that combines creamy egg salad and rich, flaky tuna between slices of your favorite bread. Originating from classic American cuisine, this sandwich blends hard-boiled eggs, tender tuna, mayonnaise, and a hint of mustard, all seasoned to perfection. Packed with protein and essential vitamins from the eggs, it’s a satisfying meal that keeps you energized throughout the day. You can even add crisp veggies to boost the crunch and nutritional value. Perfect for lunch or a quick snack, this sandwich is both delicious and nourishing, making it a tasty choice for any meal occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
