1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad with tuna sandwich
Egg Salad With Tuna Sandwich combines two protein-rich ingredients to create a filling and flavorful meal option. This sandwich features a blend of creamy egg salad, typically made with hard-boiled eggs, mayonnaise, mustard, and seasonings, mixed with canned tuna for added texture and protein. Often served on bread like whole-grain slices or toast, this dish caters to fans of American-style deli fare, stemming from traditional comfort foods. Nutritionally, the eggs provide essential vitamins like B12 and choline, while tuna offers heart-healthy omega-3 fatty acids. Using whole-grain bread adds fiber, promoting digestion. However, the mayonnaise base in egg salad raises the fat and calorie content, so moderation is advisable for those watching their fat intake. Opting for lighter mayonnaise or Greek yogurt can provide a healthier twist. Perfect for lunch or a quick snack, this sandwich is a satisfying choice that balances taste with nutritional benefits.
