1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad with peas
Egg Salad with Peas is a flavorful twist on a classic dish, blending hard-boiled eggs, tender green peas, and a creamy dressing often made with mayonnaise, mustard, and seasonings like pepper and dill. This dish is thought to have European origins, as egg salad is a common part of English and Continental cuisines. Green peas add a subtle sweetness and an extra boost of nutrients, including fiber, protein, and vitamins like vitamin C and K. Eggs contribute high-quality protein and essential nutrients, such as choline and vitamin B12. While the dish offers balanced elements of protein and vegetables, its healthiness depends on the amount and type of dressing used—traditional mayonnaise-based dressings are calorie-dense and high in fat. Opting for lighter alternatives, such as Greek yogurt, can enhance the nutritional profile of this versatile and satisfying dish.
