One cup of Egg salad with peas is around 214 grams and contains approximately 383.0 calories, 6.4 grams of protein, 30 grams of fat, and 22.7 grams of carbohydrates.
Egg Salad With Peas is a creamy, delicious twist on a classic favorite. Made with hard-boiled eggs, tender green peas, and a blend of mayonnaise and mustard, this dish brings a vibrant pop of color and flavor. Originating from classic American cuisine, it’s perfect for sandwiches, wraps, or as a refreshing side. Packed with protein from the eggs and fiber from the peas, it’s a nutritious option that can be enjoyed guilt-free. With its rich texture and delightful crunch, Egg Salad With Peas is sure to become a new staple in your meal rotation!
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Nutrition Information
Calories |
383.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.0 mg | 5% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 10.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 253 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
