One cup of Egg salad with chicken is around 235.3 grams and contains approximately 412.0 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.
Egg Salad With Chicken is a deliciously creamy dish that combines hard-boiled eggs, tender chicken, and a blend of mayonnaise and mustard for a burst of flavor. Originating from classic American cuisine, this salad elevates traditional egg salad by adding protein-rich chicken, making it a satisfying meal. Packed with vitamins from the eggs and lean protein, it's a nutritious option for lunch or a snack. While it's rich and indulgent, using Greek yogurt instead of mayonnaise can lighten it up, making it both tasty and healthier. Enjoy it on whole-grain bread or a fresh salad for a complete, balanced meal!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 295.0 mg | 98% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
