1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad with chicken
Egg Salad with Chicken combines creamy egg salad with tender pieces of chicken for a satisfying and protein-rich dish. Typically made with chopped hard-boiled eggs, cooked chicken breast, mayonnaise, mustard, celery, and a touch of seasoning, this versatile recipe blends flavors and textures to create a classic option for lunch or light dinners. Originating from Western cuisine, it’s often served on its own, atop leafy greens, or as a filling for sandwiches and wraps. Rich in protein from both eggs and chicken, it helps support muscle repair and keeps you feeling full longer. The dish also provides important nutrients like vitamins B12 and D, iron, and healthy fats from the eggs. However, moderation with mayonnaise is important to avoid excess saturated fat and calories. Substitute Greek yogurt for mayo or add fresh herbs to boost flavor and nutrition while keeping it light.
