One cup of Egg salad whole weat wrap is around 250 grams and contains approximately 330 calories, 13 grams of protein, 15 grams of fat, and 33 grams of carbohydrates.
Egg Salad Whole Wheat Wrap is a nutritious and satisfying meal option that combines creamy, classic egg salad with a healthy twist. Made with hard-boiled eggs, a touch of Greek yogurt, crunchy celery, and fresh herbs, this wrap is a delightful blend of flavors and textures. Wrapped in a hearty whole wheat tortilla, it not only adds fiber but also boosts your energy levels. Perfect for a quick lunch or a light dinner, this wrap is packed with protein while keeping calories in check. Enjoy the goodness of homemade egg salad in a portable, wholesome package!
Log this food in SnapCalorie
Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 1760 mcg | 8800% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
