Egg salad whole weat wrap

Egg salad whole weat wrap

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
17.6
protein
35.3
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 247.1 mg 82%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 47.1 mcg 235%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 190 cal (47.4%)
Protein: 70 cal (17.5%)
Carbs: 141 cal (35.1%)

About Egg salad whole weat wrap

Our Egg Salad Whole Wheat Wrap combines creamy egg salad with the wholesome goodness of a fiber-rich whole wheat tortilla. The egg salad is crafted from hard-boiled eggs, low-fat mayonnaise, a hint of mustard, and a mix of finely chopped celery and herbs for added texture and flavor. Inspired by classic American deli cuisine, this wrap offers a convenient, grab-and-go option that is both satisfying and nutritious. Rich in protein from the eggs and packing whole grains from the tortilla, it provides sustained energy throughout the day. Additionally, the celery and herbs add a touch of freshness. While the wrap is relatively low in saturated fat, moderation is recommended due to the mayonnaise content. A balanced choice for lunch, this wrap is ideal for those seeking a blend of hearty taste and nutrition in a portable package.