1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sanwich
An egg salad sandwich is a comforting classic that originated in early American cuisine, offering a delicious and satisfying option for breakfast, lunch, or a light snack. This sandwich typically features a filling made from hard-boiled eggs, mayonnaise, mustard, and seasonings like salt, pepper, and fresh herbs, such as dill or parsley. Often served between slices of soft bread, it may include extras like lettuce, tomato, or pickles for added flavor and texture. Rich in protein from the eggs, this sandwich provides essential nutrients like vitamin D, B vitamins, and healthy fats. However, the mayonnaise contributes significant calories and fat, so moderation or healthier alternatives can make it a more balanced choice. Customizable and easy to prepare, the egg salad sandwich remains a beloved favorite for its simplicity and versatility.
