One cup of Egg salad sanwich is around 159 grams and contains approximately 474 calories, 15.0 grams of protein, 33 grams of fat, and 28.0 grams of carbohydrates.
Egg Salad Sandwich is a classic comfort food, perfect for any meal. Made with creamy, hard-boiled eggs mixed with mayonnaise, mustard, and a dash of seasoning, it’s a delightful blend of textures and flavors. Originating from American cuisine, this sandwich has a rich history and has become a picnic staple. Packed with protein, it’s a filling option, although the mayonnaise can add extra calories. Enjoy it on whole grain bread for a health boost or toss in some crunchy veggies for added freshness. Indulge in this timeless favorite today!
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 355.0 mg | 118% | |
| Sodium | 1930 mg | 83% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
