One cup of Egg salad sandwich whole wheat is around 237 grams and contains approximately 552 calories, 24 grams of protein, 24 grams of fat, and 63.0 grams of carbohydrates.
Egg Salad Sandwich Whole Wheat is a delightful blend of creamy, seasoned egg salad nestled between two slices of wholesome whole wheat bread. This classic dish combines hard-boiled eggs with mayonnaise, mustard, and fresh herbs, creating a rich, savory filling that's both satisfying and nutritious. Originating from traditional American cuisine, it's perfect for a quick lunch or a light snack. The whole wheat bread adds fiber and essential nutrients, making it a healthier choice compared to white bread. Enjoy the delicious taste while nourishing your body with this guilt-free classic!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
