1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 873.0 mg | 37% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwich whole wheat
The Egg Salad Sandwich on Whole Wheat is a savory, protein-packed classic that merges simplicity with satisfying flavor. Originating from American cuisine, this sandwich features a rich, creamy egg salad made with finely chopped hard-boiled eggs, mayonnaise, a touch of mustard, and seasonings like salt, pepper, and optional herbs such as dill or parsley. Served between two slices of wholesome whole wheat bread, it offers a nutritious base high in fiber and essential nutrients like magnesium and B vitamins. Eggs contribute protein and healthy fats, while the mayonnaise adds creaminess but may increase calorie and fat content. With its balanced combination of carbs, protein, and moderate fats, this dish makes for a filling meal or snack. For a healthier twist, the recipe can incorporate low-fat mayonnaise or Greek yogurt and additional vegetables like lettuce or tomato for more vitamins and minerals.
