One cup of Egg salad sandwich wheat bread is around 235 grams and contains approximately 471.0 calories, 18.0 grams of protein, 24.0 grams of fat, and 47 grams of carbohydrates.
Egg Salad Sandwich Wheat Bread is a delightful blend of creamy, seasoned egg salad nestled between two slices of wholesome wheat bread. This classic dish draws its roots from American cuisine, where it’s often enjoyed as a satisfying lunch or snack. Made with hard-boiled eggs, mayonnaise, and a hint of mustard, it’s a tasty treat that packs a protein punch. The whole wheat bread adds fiber, making it a healthier choice compared to white bread. Perfect for a quick meal, it’s both comforting and nutritious, offering a balance of flavors with every bite!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
