1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwich wheat bread
The Egg Salad Sandwich on Wheat Bread is a classic, satisfying dish featuring a creamy blend of hard-boiled eggs, mayonnaise, mustard, and seasonings, nestled between slices of wholesome wheat bread. Believed to have origins in American deli cuisine, this sandwich is a popular choice for quick meals or light snacks. The wheat bread adds a hearty touch, offering dietary fiber and essential nutrients like B vitamins and iron. The egg salad contributes a good source of protein and healthy fats from the eggs, while mayonnaise increases calorie and fat content, making portion control important for those mindful of caloric intake. Depending on preparation, additional ingredients like chopped celery, fresh herbs, or yogurt may enhance flavor and nutritional value. While indulgent and rich, its ingredients can support energy balance and satiety when enjoyed in moderation, making it an adaptable option for various dietary preferences.
