One cup of Egg salad sandwich on white is around 240 grams and contains approximately 624 calories, 24 grams of protein, 39.8 grams of fat, and 41.0 grams of carbohydrates.
Egg Salad Sandwich On White is a classic comfort food. Made with creamy mayonnaise, hard-boiled eggs, a hint of mustard, and crunchy celery, this delicious filling is nestled between soft, fluffy white bread. Originating from American cuisine, it’s been a lunchtime favorite for generations. While rich in protein from eggs, this sandwich can be higher in calories due to mayonnaise. However, it offers essential nutrients and can easily be made healthier by swapping in Greek yogurt or adding fresh herbs. Perfect for picnics or quick meals, Egg Salad Sandwich On White is a delightful blend of flavors and textures that never goes out of style.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 986.4 mg | 42% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 4608 mcg | 23040% | |
| Calcium | 235.2 mg | 18% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 261.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
