1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 16.6 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 986.4 mg | 42% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 115.2 mcg | 576% | |
| Calcium | 235.2 mg | 18% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 261.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwich on white
The Egg Salad Sandwich on White is a classic dish often associated with American cuisine. It is typically made with boiled eggs that are finely chopped or mashed, mixed with mayonnaise, mustard, and seasonings such as salt, pepper, and sometimes paprika or dill. This creamy egg salad is then generously spread between slices of white bread, which can be served toasted or plain. Egg salad provides a good source of protein thanks to the eggs, while offering essential nutrients such as vitamin D, choline, and selenium. However, the inclusion of mayonnaise adds significant fat and calories, and white bread contributes simple carbohydrates with low fiber content. For a healthier twist, it can be made with less mayo or a lighter substitute and served on whole-grain bread. Perfect as a quick lunch or picnic food, the Egg Salad Sandwich remains a nostalgic comfort food with simple yet satisfying flavors.
