One cup of Egg salad sandwich on wheat bread is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Egg Salad Sandwich On Wheat Bread is a classic delight, combining creamy, rich egg salad crafted from hard-boiled eggs, mayonnaise, and a hint of mustard for that perfect tang. Nestled between two slices of hearty whole wheat bread, it offers a wholesome, nutty flavor that's both satisfying and nutritious. Originating from American cuisine, this sandwich is a popular choice for lunch or picnics. The whole wheat bread adds fiber, helping you feel fuller for longer, while eggs provide protein and essential nutrients. Enjoy a delicious balance of taste and health with every bite!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
