1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwich on wheat bread
The Egg Salad Sandwich on Wheat Bread is a classic, wholesome dish combining rich and creamy egg salad with the nutty flavor of wheat bread. Originating from American cuisine, this sandwich features a filling made from hard-boiled eggs, mayonnaise, mustard, and a pinch of seasoning, offering a harmonious balance of savory and tangy notes. Served between slices of whole wheat bread, it provides added fiber and nutrients compared to white bread. The sandwich is a good source of protein from eggs, while the whole grain bread contributes healthy carbohydrates and micronutrients. However, its mayo-based dressing can be high in fats and calories, making portion control ideal for those watching their intake. Versatile and satisfying, it can be customized with the addition of vegetables like lettuce or tomato, boosting its vitamin content. Perfect for a quick snack or meal, this sandwich is both comforting and nutritious.
