1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwich
The Egg Salad Sandwich is a classic and versatile dish, often associated with American and British cuisines. It features a creamy mixture of chopped hard-boiled eggs, mayonnaise, mustard, and seasonings, served between slices of soft bread or on a roll. Optional ingredients like celery, onions, fresh herbs, or lettuce can add texture and flavor. While rich in protein and essential vitamins like B12 and choline from the eggs, the sandwich’s nutritional profile can vary depending on the type and amount of mayonnaise used. For a healthier twist, swaps like Greek yogurt for mayonnaise or whole-grain bread can boost its fiber and reduce overall fat content. Convenient and satisfying, the Egg Salad Sandwich strikes a balance between indulgence and nourishment, making it a popular choice for a quick lunch or snack.
