One cup of Egg salad sandwich is around 237.3 grams and contains approximately 703.0 calories, 22.4 grams of protein, 49.3 grams of fat, and 41.8 grams of carbohydrates.
Egg Salad Sandwich is a classic comfort food that combines creamy, chopped hard-boiled eggs with mayonnaise, mustard, and a hint of seasoning. Often nestled between two slices of fresh bread or served on a bed of greens, this dish has its roots in American cuisine but enjoys popularity worldwide. Packed with protein from the eggs, it offers a satisfying meal option, though it's good to watch the mayo for added calories. Enjoy it as a nutritious lunch or snack, perfect for any occasion!
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Nutrition Information
Calories |
703.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 529.9 mg | 176% | |
| Sodium | 2880.6 mg | 125% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
