1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwhich on brown bread
An Egg Salad Sandwich on Brown Bread is a classic dish often associated with American comfort cuisine. Made with boiled eggs, mayonnaise, mustard, and a touch of seasoning like pepper or paprika, the creamy egg mixture is layered between slices of wholesome whole-grain brown bread. This sandwich offers a balance of flavors and soft textures that make it both satisfying and nourishing. The brown bread provides valuable fiber, supporting digestion and helping maintain stable energy levels, while the eggs serve as an excellent source of protein, essential vitamins, and minerals such as Vitamin D and choline. While the mayonnaise lends to its rich taste, it can contribute to higher calorie and fat content if used generously. Commonly enjoyed as a quick lunch option or snack, this sandwich strikes a versatile balance between indulgence and nutrients.
