Egg salad sandwhich on brown bread
One cup of Egg salad sandwhich on brown bread is around 235 grams and contains approximately 471 calories, 18 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Egg Salad Sandwich on Brown Bread is a delightful and nutritious treat. Made with creamy, seasoned egg salad—combining perfectly boiled eggs, a touch of mayo, a hint of mustard, and fresh herbs—this sandwich is a classic from American cuisine. Nestled between slices of hearty brown bread, it not only adds a nutty flavor but also provides whole grains rich in fiber. While it’s indulgent, you can lighten it up by using Greek yogurt instead of mayo. This satisfying meal is perfect for lunch or a quick snack, balancing taste with health in every bite. Enjoy the simple, wholesome goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories