One cup of Egg salad sandwhich on brown bread is around 235.3 grams and contains approximately 471 calories, 18 grams of protein, 24.0 grams of fat, and 47 grams of carbohydrates.
Egg Salad Sandwich on Brown Bread is a delightful and nutritious treat. Made with creamy, seasoned egg salad—combining perfectly boiled eggs, a touch of mayo, a hint of mustard, and fresh herbs—this sandwich is a classic from American cuisine. Nestled between slices of hearty brown bread, it not only adds a nutty flavor but also provides whole grains rich in fiber. While it’s indulgent, you can lighten it up by using Greek yogurt instead of mayo. This satisfying meal is perfect for lunch or a quick snack, balancing taste with health in every bite. Enjoy the simple, wholesome goodness!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
