Egg salad sandwhich
One cup of Egg salad sandwhich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 32 grams of fat, and 47 grams of carbohydrates.
Egg Salad Sandwich is a creamy, savory delight made from hard-boiled eggs, mixed with mayonnaise, mustard, and a hint of seasoning. This classic dish has roots in American cuisine and is often enjoyed as a quick and satisfying lunch. Packed with protein from the eggs, it offers a nutritious boost, while the mayonnaise can add some calories. For a healthier twist, you can swap out regular mayo for Greek yogurt or add crunchy veggies like celery and green onions. Whether served on whole grain bread or a crisp lettuce wrap, the Egg Salad Sandwich is a deliciously versatile choice for any meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 347.0032mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 23.6593g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories