1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwhich
The egg salad sandwich is a classic comfort food, often associated with American cuisine. Made with a creamy mixture of hard-boiled eggs, mayonnaise, mustard, and seasonings, the salad rests between slices of soft bread, typically white, wheat, or rye. Optional ingredients like celery, onion, or pickle relish add texture and flavor. Nutritionally, eggs provide high-quality protein, vitamins like B12, and essential minerals such as selenium. However, mayonnaise can be calorie-dense and high in fat, making portion control important for those monitoring their diet. Choosing whole-grain bread boosts fiber content, supporting digestion and heart health. While indulgently rich and satisfying, the egg salad sandwich can be a balanced meal when paired with fresh vegetables or a light side.
