One cup of Egg salad sandwhich is around 240 grams and contains approximately 624 calories, 24 grams of protein, 39.8 grams of fat, and 41.0 grams of carbohydrates.
Egg Salad Sandwich is a creamy, savory delight made from hard-boiled eggs, mixed with mayonnaise, mustard, and a hint of seasoning. This classic dish has roots in American cuisine and is often enjoyed as a quick and satisfying lunch. Packed with protein from the eggs, it offers a nutritious boost, while the mayonnaise can add some calories. For a healthier twist, you can swap out regular mayo for Greek yogurt or add crunchy veggies like celery and green onions. Whether served on whole grain bread or a crisp lettuce wrap, the Egg Salad Sandwich is a deliciously versatile choice for any meal!
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 986.4 mg | 42% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 4608 mcg | 23040% | |
| Calcium | 235.2 mg | 18% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 261.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
