1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad on toast
Egg Salad on Toast is a simple, satisfying dish often enjoyed in Western cuisine as a quick breakfast, lunch, or snack. It typically consists of boiled eggs mixed with mayonnaise and seasonings like mustard, salt, pepper, and sometimes fresh herbs or diced vegetables such as celery and onion. The creamy egg salad is served atop slices of toasted bread, which can range from whole-grain for added fiber to white bread for a softer texture. Rich in high-quality protein from the eggs, this dish also provides essential vitamins such as B12 and minerals like selenium. Using whole-grain bread boosts its nutritional profile further, offering complex carbohydrates and fiber. However, the use of mayonnaise adds fat and calories, making moderation key for those watching their intake. Customizable and easy to prepare, Egg Salad on Toast is a versatile and nutritionally balanced option when made with mindful ingredient choices.
