Egg salad on toast
One cup of Egg salad on toast is around 237 grams and contains approximately 473 calories, 19 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Egg Salad On Toast is a delightful dish that combines creamy, flavorful egg salad perched atop crisp, golden toast. Traditionally rooted in American cuisine, this dish features hard-boiled eggs mixed with mayonnaise, mustard, and a touch of seasoning. It’s a great source of protein, thanks to the eggs, while the toast adds a satisfying crunch. For a healthier twist, you can swap out mayonnaise for Greek yogurt, or add fresh veggies like celery and green onions for extra flavor and nutrients. Perfect for a quick lunch or a hearty breakfast, Egg Salad On Toast is both comforting and nourishing!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 331.2303mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 126.1829mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories