One cup of Egg salad on toast is around 236.6 grams and contains approximately 473.0 calories, 19.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Egg Salad On Toast is a delightful dish that combines creamy, flavorful egg salad perched atop crisp, golden toast. Traditionally rooted in American cuisine, this dish features hard-boiled eggs mixed with mayonnaise, mustard, and a touch of seasoning. It’s a great source of protein, thanks to the eggs, while the toast adds a satisfying crunch. For a healthier twist, you can swap out mayonnaise for Greek yogurt, or add fresh veggies like celery and green onions for extra flavor and nutrients. Perfect for a quick lunch or a hearty breakfast, Egg Salad On Toast is both comforting and nourishing!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.0 mg | 110% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
