One cup of Egg salad on bread is around 238.6 grams and contains approximately 670.0 calories, 18.6 grams of protein, 35.7 grams of fat, and 60 grams of carbohydrates.
Egg Salad On Bread is a delightful sandwich featuring a creamy blend of hard-boiled eggs, mayonnaise, mustard, and a touch of seasoning, all nestled between slices of your favorite bread. This classic dish has roots in American cuisine, often enjoyed as a comforting lunch or picnic staple. Packed with protein from the eggs, it provides essential nutrients while still being indulgently delicious. To make it a bit healthier, you can opt for whole grain bread and substitute Greek yogurt for mayo. Whether savory or slightly tangy, Egg Salad On Bread is a satisfying treat that everyone can enjoy!
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Nutrition Information
Calories |
670.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450.0 mg | 150% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 9.0 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 90.0 mcg | 450% | |
| Calcium | 180 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 338.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
