1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad on bread
Egg Salad on Bread is a classic dish that combines creamy egg salad with slices of bread for a simple yet satisfying meal. The egg salad typically consists of hard-boiled eggs, mayonnaise, mustard, salt, and pepper, often enhanced with ingredients like celery, green onions, or fresh dill for added flavor and texture. Originating from European and American cuisines, this dish is popular for its versatility and ease of preparation. Nutritionally, eggs provide high-quality protein, essential vitamins such as B12, and minerals like selenium and iodine. However, the use of mayonnaise contributes saturated fat and calories, so portion control is recommended for a balanced diet. Using whole-grain bread adds fiber and additional nutrients, making the dish more wholesome. Egg Salad on Bread is both a convenient and adaptable option for breakfast, lunch, or snacks.
