One cup of Egg salad bowl and basket is around 243 grams and contains approximately 570 calories, 32.0 grams of protein, 48 grams of fat, and 10.0 grams of carbohydrates.
Egg Salad Bowl And Basket is a delightful fusion dish that combines creamy, seasoned egg salad served in a crisp, edible basket. Originating from classic American cuisine, this dish features hard-boiled eggs mixed with fresh herbs, a hint of mustard, and a dollop of mayonnaise for that perfect tang. Packed with protein, it’s a nutritious option that fuels your day, while the lettuce and veggies add a refreshing crunch. Enjoy it as a light lunch or a satisfying snack, all while embracing a blend of flavors and textures in every bite!
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
