1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad bowl and basket
The Egg Salad Bowl and Basket is a versatile dish combining creamy, protein-rich egg salad with a choice of fresh greens in a bowl or crispy bread in a basket. Originating as a classic American comfort food, egg salad features chopped hard-boiled eggs, mixed with mayonnaise, mustard, and seasonings, offering a balance of flavor and creaminess. In this variation, it's complemented by crunchy vegetables like lettuce, celery, and tomato, enhancing fiber and nutrient content. Often accompanied by whole grain bread or crackers for added texture and complexity, this dish is adaptable for meal prep or a quick lunch. While eggs provide essential protein, vitamins such as B12, and healthy fats, moderation is key, as the mayonnaise base contributes higher calorie and fat levels. Opting for low-fat or yogurt-based alternatives can make this dish even healthier without compromising its flavorful appeal.
