One cup of Egg sabzi is around 236.5 grams and contains approximately 351.4 calories, 13.2 grams of protein, 29.2 grams of fat, and 8.8 grams of carbohydrates.
Egg Sabzi is a delightful Indian dish featuring boiled eggs simmered in a rich, spiced tomato and onion gravy. This vibrant recipe blends aromatic spices like cumin, turmeric, and garam masala, creating a warm and flavorful experience. Originating from North India, Egg Sabzi is often enjoyed with rice or flatbreads. Packed with protein from the eggs and enriched with tomatoes and spices, it offers a nutritious option that supports a balanced diet. Best of all, it's quick to prepare, making it a perfect weeknight dish for anyone craving comfort food with a healthy twist.
Log this food in SnapCalorie
Nutrition Information
Calories |
351.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.2 mg | 0% | |
| Sodium | 10.6 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.5 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 139.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
