1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sabzi
Egg Sabzi is a flavorful dish rooted in Persian and Middle Eastern cuisines, known for its simplicity and nutritional balance. This dish typically consists of eggs, fresh parsley, cilantro, dill, and green onions, sautéed with olive oil or butter and seasoned with turmeric, garlic, and salt. Egg Sabzi is often paired with flatbread or rice for a satisfying meal. Packed with protein from the eggs and rich in vitamins and antioxidants from the herbs, this dish promotes muscle health and boosts immune function. Turmeric adds anti-inflammatory benefits, while olive oil provides heart-healthy fats. However, depending on the preparation, the fat content can increase if more oil or butter is used, making it less ideal for low-fat diets. Overall, Egg Sabzi is a delicious way to enjoy a nutrient-dense and wholesome meal that celebrates the vibrant flavors of its regional heritage.
