Egg sabzi

Item Rating: 71/100

One cup of Egg sabzi is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Egg Sabzi is a delightful Indian dish featuring boiled eggs simmered in a rich, spiced tomato and onion gravy. This vibrant recipe blends aromatic spices like cumin, turmeric, and garam masala, creating a warm and flavorful experience. Originating from North India, Egg Sabzi is often enjoyed with rice or flatbreads. Packed with protein from the eggs and enriched with tomatoes and spices, it offers a nutritious option that supports a balanced diet. Best of all, it's quick to prepare, making it a perfect weeknight dish for anyone craving comfort food with a healthy twist.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 21.1765g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 247.0588mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%