One cup of Egg royal is around 237 grams and contains approximately 473.0 calories, 31.0 grams of protein, 35.0 grams of fat, and 3.5 grams of carbohydrates.
Egg Royal is a luxurious twist on the classic brunch favorite, featuring perfectly poached eggs nestled on a toasted English muffin, draped in rich and creamy hollandaise sauce. Originating from traditional British cuisine, this dish is a delightful fusion of flavors and textures. Topped with succulent smoked salmon or fresh spinach, Egg Royal is not only indulgent but also a source of protein and healthy fats. While it offers a decadent taste experience, it's best enjoyed in moderation. Treat yourself to the elegance of Egg Royal, where every bite is a royal celebration!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 710.0 mg | 236% | |
| Sodium | 1420 mg | 61% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 142 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
