1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg royal
Egg Royal is a delightful breakfast dish with roots in British cuisine, offering a gourmet twist on the classic eggs benedict. This dish typically features a toasted English muffin topped with silky smoked salmon, a perfectly poached egg, and a rich hollandaise sauce. Packed with protein from the eggs and omega-3 fatty acids from the salmon, it supports muscle repair and heart health. However, the creamy hollandaise sauce, made with butter and egg yolks, contributes to the dish's high fat and calorie content, so portion control is key. The dish is often garnished with fresh herbs like dill or chives, adding a burst of flavor and antioxidants. Egg Royal is an indulgent yet nourishing option for those seeking a balanced, protein-rich start to their day.
