Egg royal

Item Rating: 56/100

One cup of Egg royal is around 237 grams and contains approximately 473 calories, 31 grams of protein, 35 grams of fat, and 3.5 grams of carbohydrates.

Egg Royal is a luxurious twist on the classic brunch favorite, featuring perfectly poached eggs nestled on a toasted English muffin, draped in rich and creamy hollandaise sauce. Originating from traditional British cuisine, this dish is a delightful fusion of flavors and textures. Topped with succulent smoked salmon or fresh spinach, Egg Royal is not only indulgent but also a source of protein and healthy fats. While it offers a decadent taste experience, it's best enjoyed in moderation. Treat yourself to the elegance of Egg Royal, where every bite is a royal celebration!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 35.489g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 709.7792mg	0%
Sodium 1419.5584mg	0%
Total Carbohydrate 3.5489g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 30.7571g	0%

Vitamin D 189.2744IU	0%
Calcium 141.9558mg	0%
Iron 3.5489mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 26.9%

Carbs: 3.1%