One cup of Egg rolls is around 240.5 grams and contains approximately 602.7 calories, 19.9 grams of protein, 28.6 grams of fat, and 65.7 grams of carbohydrates.
Egg Rolls are a delicious and crispy Chinese delicacy, typically filled with a savory mixture of vegetables, such as cabbage, carrots, and onions, often combined with protein like pork, shrimp, or chicken. Wrapped in a thin, crunchy shell and deep-fried to perfection, they deliver a satisfying crunch with every bite. While they can be high in calories and fat due to frying, you can opt for baked versions for a healthier twist. Perfect as an appetizer or snack, egg rolls bring a burst of flavor and a taste of Asian cuisine to your table!
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Nutrition Information
Calories |
602.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 1127.0 mg | 49% | |
| Total Carbohydrates | 65.7 g | 23% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.3 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 397.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
