1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg rolls
Egg rolls are a popular appetizer in Chinese-American cuisine, often enjoyed for their crisp texture and savory filling. Typically encased in a thin wheat flour wrapper, egg rolls are filled with a mixture of cabbage, carrots, onions, and often protein like pork, shrimp, or chicken, seasoned with soy sauce and spices. After being rolled, they are deep-fried until golden brown. While the vegetable filling provides dietary fiber and some vitamins, their health profile is impacted by the frying process, which adds calories and fat. Some versions may also contain high-sodium ingredients, depending on the recipe. Alternative preparation methods, like baking or air frying, can make egg rolls a lighter option. Always check for serving size and accompanying sauces, which can add additional sugar and salt. Despite their indulgent nature, egg rolls remain a beloved treat, pairing flavorful ingredients with a satisfying crunch.
